SESSION 4

CARDIO

SESSION 4

CARDIO

OPTION 1

6 EXERCISES. NO REST. REPEAT ACTIVATION BLOCK x4

HANDS UP

30 SEC

SPRINT

30 SEC

BOXING

30 SEC

HAND TO RIGHT FOOD

30 SEC

HAND TO LEFT FOOD

30 SEC

KNEE UP

30 SEC

JUMPING SIDE

30 SEC

JUMPING SQUATS

30 SEC

REST 120»

REPEAT 4 TIMES CARDIO

OPTION 2

RUNNING (OR WALKING)

40 MIN 

OPTION 3

CYCLING (OR EXERCISE BIKE)

40 MIN 

CONGRATS, LEGANZ HERO!

CONGRATS, LEGANZ HERO!

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