SESSION 2

CARDIO

SESSION 2

CARDIO

OPTION 1

8 EXERCISES. NO REST. REPEAT ACTIVATION BLOCK x4

JUMPING JACK

30 SEC

BOXING

30 SEC

JUMPING SIDE

30 SEC

SCISSORS

30 SEC

KNEE UP

30 SEC

JUMPING SQUAT

30 SEC

SPRINT

30 SEC

JUMPING KNEE UP

30 SEC

REST 120»

REPEAT 2 TIMES CARDIO

OPTION 2

RUNNING (OR WALKING)

40 MIN 

OPTION 3

CYCLING (OR EXERCISE BIKE)

40 MIN 

CONGRATS, LEGANZ HERO!

CONGRATS, LEGANZ HERO!

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