STRETCHING

5 EXERCISES. NO REST. ENJOY

BACK LEG

20 SEC EACH SIDE

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QUADRICEPS

20 SEC EACH SIDE

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ISCHIUM

30 SEC

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FROG

30 SEC

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BACK

30 SEC

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The best way to predict the future

is to create it.

The best way to predict the future
is to create it.

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