SESSION 1

STRONG SHOULDERS, DEFINED LEGS

SESSION 1

STRONG SHOULDERS, DEFINED LEGS

1. ACTIVATION

4 EXERCISES. NO REST. REPEAT ACTIVATION BLOCK x2

SQUATS

10 REPETITIONS

JUMPING JACK

10 REPETITIONS

MOUNTAIN CLIMBER

20 REPETITIONS

FLIP THRUST

20 REPETITIONS 

NO REST

REPEAT 2 TIMES ACTIVATION BLOCK

2. LEG EXERCISES

4 EXERCISES. 40 SEC REST. REPEAT x3 EACH EXERCISE. 

  SCISSORS

20 REPETITIONS 

REST 40»

3 SERIES

  REVERSE STRIDE

20 REPETITIONS 

REST 40»

3 SERIES

  DEEP SQUATS

15 REPETITIONS 

REST 40»

3 SERIES

  LEG BACK LIFT

20 REPETITIONS 

REST 40»

3 SERIES

3. SHOULDERS CIRCUIT

4 EXERCISES. 60 SEC REST AFTER CIRCUIT. REPEAT CIRCUIT x3 

  1/4

DELTOIDE L 

  1/4

DELTOIDE L

10 REPETITIONS 

  2/4

DELTOIDE Y  

  2/4

DELTOIDE Y  

10 REPETITIONS 

  3/4

DELTOIDE T  

  3/4

DELTOIDE T  

10 REPETITIONS 

  4/4

FRONT SHOULDER  

  4/4

FRONT SHOULDER  

10 REPETITIONS 

REST 60»

REPEAT CIRCUIT x3 

CONGRATS, LEGANZ HERO!

CONGRATS, LEGANZ HERO!