STRETCHING
5 EXERCISES. NO REST. ENJOY
DELTOIDE
20 SEC EACH SIDE
CUADRICEPS
20 SEC EACH SIDE
ISCHIUM
20 SEC EACH SIDE
HIPS
20 SEC EACH SIDE
BACK
30 SEC
The harder you work for something,
the greater you feel when you achieve it.
The harder you work for something,
the greater you feel when you achieve it.
